Description
To keep supporting you during these stressful and disrupted times, we welcome Maurizio Cortesi, Ph.D and Founder of Zegtraining for a weekly 30 minutes meditation practice each Tuesday starting at 1 pm.
Join in and learn in the comfort of your home and from your office how to:
- Stick to your priorities by focusing on fundamentals
- Balance your emotional state
- Boost your immune system
- Reconnect with yourself and your team
Meet Maurizio, listen in, and enjoy the moment…
About Maurizio:
Maurizio is a trainer and coach by professional vocation. A long-standing mindfulness practicioner himself, he has trained to become a certified MBSR teacher (CFM is the only MBSR-certifying institution in the world) and trained educator in the Mindful Schools K-12 curriculum, bringing mindfulness to kids and teenagers in schools around the world. Nowadays, he supports individuals, groups, and organisations (such as BGL BNP Paribas, EIB, BIL, Louis Vuitton to only name a few) through mindfulness interventions (MBI), MBSR programs, as well as workshops and coaching for personal and professional development. Moreover, he accompanies and coaches Bachelor, Master and PhD students at different universities. To read Maurizio’s full biography please go to www.zegtraining.com
